- September 20, 2024
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Sami Hobbs does jumping jacks while waiting for her mother Sonja Kaiser to finish lunges.
Photo by Petra RiveraKathryn Adelman founded MOVE Sarasota to form a local community of women who encourage each other in their fitness journeys.
Photo by Petra RiveraChristine Adelman came to visit her daughter Kathryn Adelman while she taught her first mother-daughter workout beach boot camp.
Photo by Petra RiveraTrainer Kathryn Adelman let her brother Westley join the mother-daughter workout beach bootcamp to make him feel included.
Photo by Petra RiveraJamie McDermott-Galles and Jill Gilfillan Bower switch off during a relay race.
Photo by Petra RiveraSami Hobbs, Jamie McDermott-Galles, Kathryn Adelman, Westley Adelman and Shannon Hill do squats while their mothers do lunges across the sand.
Photo by Petra RiveraWestley Adelman does squat jumps while he waits for his mother Christine to finish her exercise.
Photo by Petra RiveraSami Hobbs is the founder of Movers and Shakers in Sarasota and a good friend to Adelman.
Photo by Petra RiveraJill Gilfillan Bower and Jamie McDermott-Galles switch off in a relay crab ace.
Photo by Petra RiveraSami Hobbs and Sonja Kaiser practiced their kickboxing skills during a mirroring exercise in the mother-daughter workout beach boot camp.
Photo by Petra RiveraJamie McDermott-Galles did humorous exercises for her mother Jill Gifilan Bower to follow during a mirroring portion of the workout.
Photo by Petra RiveraJill Gilfillan Bower creates exercises for her daughter to follow while mirroring each other.
Photo by Petra RiveraJamie McDermott-Galles and Jill Gilfillan Bower encouraged each other while doing "plank high-fives."
Photo by Petra RiveraThis team-building exercise involved passing the cones to each other as fast as they could while squatting. Once all the cones were passed, the women went down into a plank.
Photo by Petra RiveraKathryn Adelman started MOVE Sarasota this past February.
Photo by Petra RiveraKathryn Adelman leads a cool-down after teaching her first beach workout class.
Photo by Petra RiveraKathryn Adelman, the creator of MOVE Sarasota
Photo by Petra RiveraKathryn Adelman is a certified trainer who teaches free outdoor workout classes to make fitness more accessible around the community.
Photo by Petra RiveraThree mother-daughter pairs — and one son — got up early to celebrate Mother’s Day in a way that would honor their bond and their bodies.
Kathryn Adelman, founder of the local Facebook group, Move Sarasota, led the free mother-daughter bootcamp class May 12 at Lido Beach, to which she invited her mother, Christine, and brother, Westley. Kathryn Adelman started the group to provide more female support in the local workout community.
With her mom in town, Adelman wanted to lead a workout class for other mother-daughter pairs to celebrate together on the special day.
Because it was her first time teaching a class on the beach, Adelman incorporated different components, such as having the pairs compete in crab races and giving mother-daughter pairs the chance to create their own exercises.
Adelman, who moved to Sarasota from Illinois during the pandemic, is a certified independent trainer who leads free outdoor workout classes around the area, mostly in Payne Park in Sarasota. She also hosts a Run Club that is open to everyone, including men.
Adelman’s friend Sami Hobbs and her mother, Sonja Kaiser, also participated. Hobbs is the founder of the Facebook group Movers and Shakers, which is a networking group for women entrepreneurs in Sarasota. Adelman joined Movers and Shakers to meet other businesswomen in the area and found a good friend in Hobbs.
Shannon Hill was working out on the beach that morning on her own when she was invited by Adelman to workout with the class. Hill is here from Georgia for the month and said she was looking for a workout community. That is just what Adelman is hoping to provide.
“It was super nice of them to invite me to work out even though I didn’t even sign up for the class or wasn’t here as a pair,” said Hill. “I’m excited to come out for more workouts. I think it will be great motivation and such an amazing way to meet new people.”
